Daily Self Care Reflections Planner

The Self Care Daily Planner is your ultimate companion for a balanced and fulfilling lifestyle. With sections dedicated to mindfulness, gratitude, and personal goals, this planner helps you prioritize self-care every day. Plan your meals, track your water intake, jot down thoughts, and schedule activities that bring you joy. Take time for yourself with this comprehensive planner and embrace a healthier, happier you.

Dimensions: 216 CMM x 170 MM each | 8.5 IN x 6.75 IN

Quantity: One Undated Hardback Binding Journal

FEATURES: 196 pages, 120gsm paper, 2 ribbon markers, Foiled gilt edging

WHAT'S INCLUDED:

• My Self-Care checkup
• My Self-Care Vision Board
• The barriers
• The Self-Care menu
• The Self-Care Plan
• 365 days of daily intentions, daily self-care, daily gratitude
• End-of-year review
• End-of-year vision board

This journal is designed by Blush & Gold.

Self-care (noun)

1. The practice of taking action to preserve or improve one's own health.

2. The practice of taking an active role in protecting one's own well-being and happiness.

The Daily Self-Care Journal covers 365 days and is divided into four sections:

1. The self-care check-up: This section allows you to pause and ask yourself if your needs are being met in all areas of your life. Taking inventory of your feelings is an essential step to plan a self-care routine that is tailored to your needs and goals.

2. The barriers: In this section you will identify the barriers that could interfere with your self-care goals. How will you address them? What strategies will you develop to ensure you will incorporate self-care into your daily life?

3. The plan: This is the main section of the journal, helping you to incorporate self-care into your daily routine and giving you a daily space to track your practice. It also includes space for writing down your daily intentions, gratitude and plan the next day.

4. Assessments: Guiding you through evaluating your practice regularly. Are you finding any benefits from it? Tweak your plan if necessary; remain flexible and continue to listen to what your body and your mind need as your needs will change over time.