Body + Soul Undated Planner

Embark on a transformative wellness journey with our Body & Soul Planner. This comprehensive planner is designed to nurture your mind, body, and spirit, helping you achieve balance and fulfillment in every aspect of your life. With sections dedicated to weekly and Monthly Scheduling, along with guidance and prompts forgoal setting, meal planning, fitness tracking, and self-care,this planner empowers you to prioritize your well-being and live with intention. Whether focusing on physical health, mental clarity, or spiritual growth, the Body & Soul Planner is your guide to a more balanced and fulfilling life.

What's Inside?

• Guidance notes throughout
• Intention setting pages
• Intention review pages throughout
• Weekly | Monthly | Yearly routine planning pages
• 12 undated monthly spreads
• 52 undated weekly spreads
• Monthly check-ins
• Monthly habits tracker
• Weekly meal planning
• Weekly exercise planning
• Weekly Gratitude 
• Weekly reflections
• Progress review pages throughout
• 28 guided reflection worksheet pages
• Notes pages

Details:

• 216 CMM x 170 MM each | 8.5 IN x 6.75 IN

Quantity: One Undated Hardback Binding Journal

FEATURES: 196 pages, 120gsm paper, 2 ribbon markers, Foiled gilt edging

This journal is designed by Blush & Gold.

At times the world around us can feel full of noise, overwhelming pressure, and stress. Whatever we experience, there comes a time when we need a little guidance to reset our trusty compass, get back on track, and continue along our intended journey.

The planner pages are undated, allowing you to start your journey at any point in the year. Equal space is given to all days of the week (so plenty of space to plan your weekends) and we intentionally didn't include daily hourly slots so you can make better use of the space.

Consider it an all-in-one weekly diary, reflection journal, habits tracker, exercise and meal planner, intentions and gratitude journal, and much more. It's a safe space where you can take the time to express yourself, bathe in self-care, and set intentions for growth at a pace that is most comfortable for you.